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PLYOMETRIC CLASSES Park Ridge

PLYOMETRIC CLASSES

Get in shape for the season!!!

Plyometric classes park ridge

Plyometric Training, also known as, “JumpTraining”, consists of exercises where muscles exert force in short intervals of time.

Park Ridge Elite Basketball will be running a Plyometric Training Class starting August 29th and ending September 30th for boys and girls in grades 4th through 8th.

WHAT: PLYOMETRIC TRAINING

WHERE: STUDIO FITNESS 833 W. Touhy, PR

WHEN: MONDAY AND FRIDAY 4pm-5pm (no class Labor Day)

WHY: TO GET IN GREAT SHAPE FOR THE UPCOMING SEASON!!! COST: $180 (9 CLASSES) Deadline is August 25 without exception