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Kids Plyometric Class with Park Ridge Elite Basketball

Plyometrics Training is an intense form of exercise that will help athletes improve the power of their movements. We work with children from all school districts from early elementary to high school and college athletes.The benefits of joining a Plyometric class are:

  • Improved vertical leap
  • quickness, and strength.
  • Enhanced basketball movement and range of motion.
  • Prevent sports related injuries.
  • Strong players that can produce on higher level.


Coach O’Shea is a certified personal trainer and has been working with young adults for years. A father of two girls he is fully trained to help bring out the best athlete your child can be. Contact Park Ridge Elite Basketball today and learn about classes and schedules.

Classes are Monday 4:00 pm – 5:00 pm.